Black Bean Burgers

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I love making these because you can double the recipe, make a big batch and freeze them for on the go meals when you're pressed for time.  And as you can see in the photo below, I like wrapping mine in  romaine lettuce leaves for a healthier option to a bun. 

                                   Black Bean Burgers

                                                       Ingredients: 

Serves 4

• 2 cups black beans (no salt added or low sodium)
• 1/2 chopped yellow onion
• 1/4 cup finely ground flaxseed
• 1 Tbsp chopped garlic
• 2 Tbsp freshly chopped cilantro leaves
• 2 tsp chili powder
• 2 tsp black pepper

                                                 Directions: 

Thoroughly rinse and strain black beans. Chop the yellow onion, garlic, and cilantro leaves. Combine all ingredients in a mixing bowl and stir until well mixed. Transfer the contents to a food processor and pulse until it reaches a smooth yet firm consistency. Add water 1 Tbsp at a time to help reach your desired consistency.
Note: The mixture should be moist and smooth but still firm. It should not be crumbly.After the mixture has reached the proper consistency, divide it into 4 patties. Place a pan over medium/high heat and lightly coat with nonstick cooking spray. Place patties in the pan and cover and grill for about 4 minutes on each side. Spray the pan with cooking spray in between flips to prevent sticking. Continue cooking and flipping until they become firm and browned but not dry.

Note: If storing the black bean patties in the freezer; follow all instructions and precook patties before freezing. Let the patties cool. Place wax or parchment paper in-between each patty to prevent from sticking together. Store the patties in a ziplock bag, and freeze. Reheat each patty in the microwave before eating!

thanks to rabbit for for my bunny teeth for the recipe.